What are Probiotics?
There is a lot of buzz about probiotics today, but not many people actually know what they are or what they do in our bodies.Thankfully, there is a lot more information coming to light through more scientific and medical research about probiotics and everything they can do for your body, especially their effects on the brain.
A probiotic is any microorganism that is beneficial to the human body. There are types of both bacteria and yeast that are considered to be probiotics, despite the fact that traditionally we associate bacteria and yeast with causing diseases.Probiotics are also known as “helpful” or good bacterium or yeasts.
Where Do Probiotics Come From?
Most people get their first probiotics when they pass through the birth canal while being born. Because of this transference of probiotics that occurs during birth, pregnant women are encouraged to eat certain foods and take various supplements to increase the probiotics in their own body in order to provide their baby with as many of these helpful bacteria as possible.Studies have shown that babies who were born by c-section are more likely to get sick, be sicker, and have allergies when compared to babies who were born vaginally. In many cases, babies are often also given small doses of probiotics to help with colic and diarrhoea. These studies that have connected health in young babies with the presence or absence of probiotics indicates the importance of probiotics for anyone’s health.
Babies born by c-section, more likely to get sick, be sicker, and have allergies.
What Are Some Of The Dietary Sources of Probiotics?
Probiotics are found in a number of different foods but are most well-known for their presence in yoghurt, kefir, and other dairy products. It can also be found in sauerkraut, dark chocolate, miso soup, and pickles. You can also find a number of different supplements that include live probiotic cultures. This means that they have grown probiotics in a lab setting and then placed them in a capsule or liquid that can easily be taken to give you a huge boost of probiotics.
Depending on the type of probiotic you are looking to get and the reason you are taking them, you may choose to get probiotics in different ways. For example, if you’re looking to generally improve your health, getting them by eating food that contains them might be enough.
However, if you’re looking for probiotics to make a more profound difference in your mental and physical health, you may consider taking a supplement that can deliver a large quantity of specifically-chosen selection of probiotics that are designed to work together to improve your brain function. It’s great to see that when someone makes a conscious effort to improve their gut health, one of the flow on effects is better brain health.