Today I wanted to share with you, why we need to fix our gut to fire up our brains. I’ll also be introducing you to a secret organ that’s controlling your moods and how you feel every day.
Did you know that the network of neurones, (nerve cells) lining our gut, is so vast that our gut is now being referred to as our “second brain.” This complex gut nerve network is used to transmit messages to and from our brains. Interestingly, a growing number of researchers argue, that if we are to truly treat mental and psychiatric conditions effectively, we cannot afford to ignore the importance of gut health.
Watch the video below to find out more.