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Super Brain Fuel Smart Blog — Gut Microbiome

Discover How Your Gut Fires Up Your Brain.

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Discover How Your Gut Fires Up Your Brain.

Just think for one moment ….. how many times have you had a “gut feeling” or a “gut reaction” to a particular situation? We describe it as an intuitive sense of something, without really knowing why. But we feel it in our gut! It goes without saying, most of us experience our emotions in our stomach or gut area. And for some, the manifestation can be less than desirable! So, why is gut health essential for the proper functioning of the human brain?Could our gut health really influence our overall mental and physical wellbeing? How do I know, if my...

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11 Different Ways Gut Bacteria Impacts Our Health

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11 Different Ways Gut Bacteria Impacts Our Health

  A number of diseases and disorders have been linked to abnormalities or imbalance in our gut flora. It’s important to note that while research has linked these conditions to changes in the gut microbiome, it does not mean that in every case gut bacteria is the cause of the problem. The question that follows is, what if the gut flora imbalance of trillions of microorganisms is, in fact, affecting us more than we realise?

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Demystifying Probiotics For Better Brain Health

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Demystifying Probiotics For Better Brain Health

What are Probiotics? There is a lot of buzz about probiotics today, but not many people actually know what they are or what they do in our bodies.Thankfully, there is a lot more information coming to light through more scientific and medical research about probiotics and everything they can do for your body, especially their effects on the brain. A probiotic is any microorganism that is beneficial to the human body. There are types of both bacteria and yeast that are considered to be probiotics, despite the fact that traditionally we associate bacteria and yeast with causing diseases.Probiotics are also...

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How To Easily Fire Up Your Brain By Fixing The Gut Microbiome

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How To Easily Fire Up Your Brain By Fixing The Gut Microbiome

Today I wanted to share with you, why we need to fix our gut to fire up our brains. I’ll also be introducing you to a secret organ that’s controlling your moods and how you feel every day. Did you know that the network of neurones, (nerve cells) lining our gut, is so vast that our gut is now being referred to as our “second brain.” This complex gut nerve network is used to transmit messages to and from our brains. Interestingly, a growing number of researchers argue, that if we are to truly treat mental and psychiatric conditions effectively,...

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